Cold tubs

Cold baths: Wellness option for health?

Cold tubs have become a popular wellness option for many people in Croatia. Commonly found in spas and wellness hotels, these tubs offer numerous health benefits and can be useful for relaxing muscles, improving circulation and reducing stress.

Cold baths are usually used in combination with hot baths and saunas, and the procedure is called hydrotherapy. Cold water in a bath can help constrict blood vessels, which improves blood circulation and reduces inflammation in the body. In addition, cold water can help reduce swelling and relieve muscle soreness after exercise or physical activity.

The scientific basis of cold baths

Cold baths, also known as cold baths, have become popular recently for their health benefits. Scientific research shows that cold baths have a positive effect on the body in many ways.

Effect on body temperature

A cold bath can reduce body temperature. When the body is exposed to cold, blood vessels constrict, which reduces blood flow in the body. This can reduce inflammation and pain in the body. Cold baths can also help regulate body temperature, which is helpful in case of fever or other health problems.

Influence on inflammatory processes

Cold baths can help reduce inflammatory processes in the body. Studies have shown that exposure to cold can reduce inflammation in the body. This can be achieved by reducing blood flow to the inflamed area, which reduces swelling and pain.

Effect on metabolism

Cold baths can help improve metabolism. When the body is exposed to cold, it has to work harder to maintain a normal body temperature. This can increase metabolism and calorie consumption. Cold baths can also help reduce stress levels in the body, which can improve metabolism and overall health.

Cold baths for therapeutic purposes

Cold baths are one of the methods used for therapeutic purposes to relieve pain or aid in recovery. This therapy is usually used in combination with other treatment methods to achieve the best possible result.

Pain therapy

Cold baths are often used in pain therapy. When the body is exposed to cold, blood vessels constrict, which reduces blood flow and reduces inflammation. This can be useful in treating pain in the joints, muscles and other parts of the body.

In addition, cold baths can help reduce pain after surgery or injury. Cold can reduce swelling and inflammation, which can speed up the healing process.

Recovery therapy

Cold baths can also be used in recovery therapy. When the body is exposed to cold, it can improve blood circulation and help remove lactic acid from the muscles. This can help reduce muscle fatigue and speed up the recovery process after exercise or sports activity.

In addition, cold baths can help reduce stress and improve mood. The cold can trigger the release of endorphins, natural chemicals that improve mood and reduce stress.

A practical guide to cold baths

Cold baths, also known as ice baths or cold baths, are becoming more and more popular among athletes, recreationists and people who want to improve their health. In this handy guide, you'll learn how to prepare for an ice bath and what safety precautions you should take.

Preparation for ice bath

Preparing for an ice bath is key to a successful and enjoyable experience. Here are some tips for preparation:

Check the water temperature: Ideally, the water temperature should be between 10 and 15 degrees Celsius. If the water is colder than that, hypothermia can occur, while water hotter than that could reduce the effectiveness of a cold bath.

Warm up before the bath: Before entering the cold water, make sure you are well warmed up. Exercise or stretch to warm up your muscles and improve blood circulation.

Go in gradually: Don't jump into the cold water right away. Instead, enter gradually, slowly lowering yourself into the water to waist level and then to shoulder level. This will help you get used to the cold and prevent shock.

Security measures

Cold baths can be beneficial for health, but they are also potentially dangerous. Here are some safety precautions to take:

Never stay too long: It is recommended to stay in cold water for no more than 10 minutes. Prolonged exposure to cold water can lead to hypothermia, which is a serious condition.

Never jump into icy water: Jumping into cold water can surprise the body and lead to shock. Instead, work your way in gradually, as outlined above.

Don't bathe alone: You should always have someone nearby while bathing in cold water. If there is a problem, this person can quickly react and help you.

With proper preparation and safety precautions, cold baths can be beneficial for health and well-being. Follow these tips and enjoy your next cold bath.

Great selection of cold tubs

If you share a passion for premium cold tubs, we would like to introduce you to our impressive range of professionally designed and elegant models, adapted to different needs. Our range of cold baths is available on our webshop or simply follow the attachment link.

We know that choosing the right cold tub can be challenging, so we're here to provide expert support. If you have any questions or concerns, please feel free to contact us. Our team of experts is ready to provide you with detailed information and help you choose the perfect solution according to your needs.

A cold tub in your dimensions

If you want a permanently installed cold tub inside your home, adapted to your space and wishes, Flusso has the perfect solution.

We offer the creation of "custom" Ice Baths - cold tubs made of concrete and mosaics, fully adaptable to your space and design. Our bathtubs are custom-made, using high-quality materials that ensure durability and aesthetic appeal.

Regardless of the dimensions and shape, our cold tubs fit perfectly into your interior, adding luxury and functionality. Our expert team will guide you through the entire process, from concept to installation, to get a perfectly tailored cold tub.

Turn your home into an oasis of peace and relaxation with Flusso custom Ice Bath solutions.